Background
The Alexander Technique is for Every Body - The Alexander Technique is a proven, safe, self care method to stop
pain, stress and muscular tension caused by everyday misuse of the body.
In this introductory course through gentle guiding touch, the spoken
word, and studied movement, the teacher will assist you in changing your
quality of movement in keeping with your bodies design. What makes the Alexander Technique different than other movement techniques? The Alexander Technique (AT) has a distinction from other movement techniques or therapies; AT is not an exercise program, it is an educational method which can be applied to any movement allowing the student to move with greater safety, less strain, and physical pain. Once the student has acquired the skills of the Alexander Technique, they can apply the skills, and once again may enjoy movement techniques
such as Yoga, Pilates, Tai chi, Dance, or their favorite sport.
Body & Health Lessons offered:
Qualifications
AmSAT Certified & Masters of Arts
