Candle Meditaion & Yin Yoga
Where: Whittle-le-Woods Village Hall, Chorley
When: 14/12/2008 @ 11-2pm
Debbie Fraser will lead a gentle session of Yin or relaxing yoga, designed to calm the mind and improve flexibility. This will be followed by a Candle Meditation and an hour long Yoga Nidra. A truly blissful chill-out experience to help you wind down ready for Chrsitmas. Suitable for all abilities. Cost £15. To book phone Debbie on 07940 594374 or email debbiedoesyoga@hotmail.co.uk
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Classical Yoga with Sw Krishnapremanada
Where: Whittle-le-Woods Village Hall, Chorley
When: 30/11/2008 @ 10-4pm
Swami Krishnapremananda has been closely involved with the Mandala Yoga Ashram in Wales for over 10 years. His latest roles there have been Ashram Manager and Teacher Training Course Tutor. Swami Krishnaprem is a gentle soul who will offer you a true taste of yoga. His workshop will include asana, pranayama, chanting, discussion and his wonderfully divine yoga nidra - not to be missed! Suitable for all abilities. Cost £35. To book phone Debbie on 07940 594374 or email debbiedoesyoga@hotmail.co.uk.
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Iyengar Yoga with Alan Brown
Where: Whittle-le-Woods Village Hall, Chorley
When: 8/11/2008 @ 10-4pm
Alan Brown is a senior Iyengar teacher who has studied extensively in Indian with BKS Iyengar. Alan's popular sessions have a strong focus on correct postural alignment. Although Alan's workshops can be strong, they are suitable for all abilities as Alan is skilled at modifying postures for everyone to make sure they get the most out of the posture that they can without pain or injury. Cost £35. To book phone Debbie on 07940 594374 or email debbiedoesyoga@hotmail.co.uk.
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Indain Head Massage Training Day
Where: Whittle-le-Woods Village Hall, Chorley
When: 20/09/2008 @ 9.30-4.30p
Jonathan Heath & Margaret Moss will be leading their 5th Indian Head Massage Training day in Lancashire. These popular days will equip you to carry out your own Indain Head Massages, either professionally, or for family & friends. Professional application will require you to arrange your own insurance. Successful completion of the day will give you a certificate of competance and a laminated card detailing all the movements for easy reference. Suitable for all. Cost £50. To book ring Debbie on 07940 594374 or email debbiedoesyoga@hotmail.co.uk.
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The Warrior in Yoga
Where: Whittle-le-Woods Village Hall, Chorley
When: 12/07/2008 @ 10am-4pm
Jane Farrimond (BWY PDCT from London) will introduce us to the concept of the Warrior in Yoga. Although Yoga is seen as a gentle practice, the attitude of the warrior must be present in order to give your postures strength and support. This concept of the gentle warrior can be traced back to the Bhagavad Gita. Suitable for all abilities. Cost £35. To book phone Debbie on 07940 594374 or email debbiedoesyoga@hotmailc.o.uk.
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Yin & Yang Yoga Workshop
Where: Whittle-le-Woods Village Hall, Chorley
When: 1/06/2008 @ 11am-2pm
An Introduction to the concept of Yin & Yang Yoga with Debbie Fraser. Debbie will relate the Chinese philosophy of Yin & Yang to the Yogic philosophy of sthiramsukhanasanam as expounded by Patanjali in his Yoga Sutras. Yin & Yang Yoga will enable you to explore the ways in which yoga can be used to develop both flexibility and strength. Suitable for all abilities. Cost £15. Phone Debbie on 07940 594374 or email debbiedoesyoga@hotmail.co.uk to book.
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Shiatsu Workshop
Where: Whittle-leWoods Village Hall, Chorley
When: 11/05/2008 @ 11am-2pm
An Introduction to Shiatsu with Steve Harrison. During this session, Steve will introduce the concept of this ancient, subtle Chinese massage system. You will get the chance to both give and receive a mini Shiatsu treatment, so that you will leave the workshop with some basic Shiatsu moves that you can practice on family and friends. Suitable for all abilities. Cost £18. Phone Debbie on 07940 594374 or email debbiedoesyoga@hotmail.co.uk to book.
