Archive for the 'Tennis' Category
Tennis: Grip, Strokes and Footwork
January 3rd, 2008
Footwork is weight control. It is correct body position for strokes, and out of it all strokes should grow. In explaining the various forms of stroke and footwork I am writing as a right-hand player. Left-handers should simply reverse the feet.
Racquet grip is a very essential part of stroke, because a faulty grip will ruin […]
General Tennis Psychology
January 3rd, 2008
Tennis psychology is nothing more than understanding the workings of your opponent’s mind, and gauging the effect of your own game on his mental viewpoint, and understanding the mental effects resulting from the various external causes on your own mind. You cannot be a successful psychologist of others without first understanding your own mental processes, […]
Yoga and Sports: Tennis
December 30th, 2007
Tennis requires cat-like reflexes with short bursts of strength. These short movements do not allow the muscles to extend their full length. When muscles are strenuously worked they become tight and can lose their elasticity unless properly stretched. Yoga exercises can increase the body’s range of motion. The lack of movement because of inflexibility binds […]